We all know the importance of brushing and flossing for maintaining oral health and hygiene. However, most of us are unaware of the fact that proper and balanced diet also plays a vital role in keeping our teeth healthy and preventing serious oral problems including gum disease. There are some foods that are harmful for our teeth, such as sugar and soft drinks that contain citric and phosphoric acid. Similarly, doctors advise to increase our intake of certain foods that are good for improving and maintaining oral health. Orange juice and calcium-rich foods come under this category which should be added to our everyday diet.
It has been found that eating whole grains reduces the risk of developing gum disease to a great extent. This is also in connection with diabetes because people who have high blood sugar levels are more likely to develop periodontal and gum disease. Doctors therefore recommend consuming large portions of whole grains and foods rich in fiber for the prevention of periodontitis and other oral complications. Similarly, people with high blood pressure and high cholesterol are advised to eat a well-balanced diet to decrease their chances of developing gum disease or inflammation of the gums.
Fibrous foods take longer to digest and keep a person fit and healthy. It is advisable to eat at least three to four servings of whole grains each day. People who want to lose weight also consume foods rich in fiber to control weight gain and lower bad cholesterol level in the body. Whole grain consumption also increases glucose metabolism. People with lower blood glucose levels are less likely to develop periodontitis. It has also been found that people who are physically fit do not smoke or drink alcoholic drinks on a regular basis. We all know that tobacco products and alcohol are also bad for oral health and may cause severely stained teeth which look ugly.
In order to prevent cavities you are advised to decrease your intake of carbohydrates and sugars. These foods stick to our teeth and cause plaque. If this residue is not properly washed away by brushing and flossing, chances of gum disease and oral cavities become very high. It is therefore advised to drink lots of water throughout the day to wash these food particles away. Nowadays a number of products are available on the market for proper oral hygiene including electric brushes and water pick which have proven to be very beneficial.
One should also try to keep their stomach healthy in order to prevent oral disorders including gum disease. Apple and flaxseeds are not only good for suppressing appetite and controlling weight but they are also helpful in preventing constipation and other stomach problems. Since they are fiber-rich foods they are also excellent for our oral health. In addition to these, foods that contain large amounts of vitamin C and calcium also help in the prevention of gum disease.
So, the next time you feel your oral health is at stake do keep a check at what you are eating. Consume foods that are good for your teeth and stay away from those which are directly or indirectly connected with various oral disorders.
.
