Your Complexion Reveals How Good Your Diet and Health Is

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  • #8597
    Anonymous
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    Researchers have found that your complexion affects how healthy, and therefore how attractive, you appear. What’s more, your diet may be crucial to achieving the most desirable complexion.

    Using specialist computer software, study participants were asked to manipulate the skin color of male and female Caucasian faces to make them look as healthy as possible. They chose to increase the rosiness, yellowness and brightness of the skin.

    Skin that is slightly flushed with blood and full of oxygen suggests a strong heart and lungs, supporting the study’s findings that rosier skin appeared healthy. Smokers and people with diabetes or heart disease have fewer blood vessels in their skin, and so skin would appear less rosy.

    But the preference for more golden or ‘yellow-toned’ skin as healthier might be explained by the ‘carotenoid pigments’ obtained from vegetables in the diet. These plant pigments are powerful antioxidants that soak up dangerous compounds produced when your body combats disease. They are also important for your immune and reproductive systems and may help prevent cancer.

    #13479
    sushantpatel_doc
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    I have heard that water helps keep skin glowing and healthy. How much of this is true? I have come across people who consume litres of water a day and yet have terrible skin…and people who have minimum of water and still manage to have a nice vital skin.

    #13480
    Anonymous

    i agree that 6-9 litres of water consumption per day plays a good role in keeping one’s skin healthy and glowing . ,. , another factor which i consider conducive to keeping the skin glowing is adequate sleep i.e. atleast 7 hours of sound sleep per day.

    #13481
    sushantpatel_doc
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    thats a very good point you made doctor… but with the kind of lifestyle these days its difficult to find 7 hours of sleep a day…when one has not had a good night sleep its pretty evident on the face..

    #13482
    Anonymous

    Three and half liters of water should be sufficient for a healthy living. water helps to flush the toxic metabolites of the body there by maintaining healthy supple skin.

    #13483
    Anonymous

    Yes, I agree. Nowadays with so much of stress around we hardly have time to consume a balanced diet. We are shifting to junk food which is affecting the health of the individual and also his complexion.

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